Calories in PHILLY-STYLE STEAK & CHEESE PANINI BEEF STEAK, RED & GREEN PEPPERS, ONIONS & CHEDDAR CHEESE SAUCE ON ITALIAN BREAD, PHILLY-STYLE STEAK & CHEESE

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 329.8
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.4 mg
  • Sodium 540.6 mg
  • Potassium 350.2 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 219.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, GARLIC AND ONION, NATURAL FLAVORS), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), GREEN AND RED BELL PEPPERS, WATER, ONIONS, SEASONING (SKIM MILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, SWEET CREAM POWDER, WHEY POWDER, CHICKEN FAT, WHEY PROTEIN CONCENTRATE, SALT, CHICKEN BROTH, MALTODEXTRIN, YEAST EXTRACT, CHICKEN POWDER, NATURAL FLAVORS, DRIED ONION AND GARLIC, POTASSIUM CHLORIDE, LACTIC ACID, MUSTARD, TURMERIC, ANNATTO AND PAPRIKA EXTRACTS, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), VEGETABLE EXTRACT), 2% OR LESS OF SOYBEAN OIL, SPICES, SALT, FLAVORS, GARLIC, DRIED TOMATOES, CARROTS AND ORANGE PEELS, JALAPENO POWDER, TORULA YEAST, SMOKE FLAVOR, DEXTROSE, TURMERIC AND ANNATTO COLOR, LACTIC ACID.

Calorie Analysis

The food PHILLY-STYLE STEAK & CHEESE PANINI BEEF STEAK, RED & GREEN PEPPERS, ONIONS & CHEDDAR CHEESE SAUCE ON ITALIAN BREAD, PHILLY-STYLE STEAK & CHEESE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Exercise Burn Time

The above food(PHILLY-STYLE STEAK & CHEESE PANINI BEEF STEAK, RED & GREEN PEPPERS, ONIONS & CHEDDAR CHEESE SAUCE ON ITALIAN BREAD, PHILLY-STYLE STEAK & CHEESE) has 329.8 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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