Calories in ITALIAN VEGGIE SAUSAGE BAKE SPINACH, ZUCCHINI, VEGGIE SAUSAGE CRUMBLES, AND CHEESE LAYERED WITH BECHAMEL AND TOMATO BASIL SAUCES VEGGIE BOWLS, ITALIAN VEGGIE SAUSAGE BAKE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 701.3 mg
- Potassium 530.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE MILK (MILK, VITAMIN D3), CHICKPEAS, SPINACH, ZUCCHINI, MUSHROOMS, EGGPLANT, DICED TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF TOMATO JUICE, BUTTER (CREAM, SALT), CORNSTARCH, TOMATO PASTE (TOMATOES), ONIONS, WHEAT GLUTEN, SPICES, SOY FLOUR, SALT, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SUGAR, SOY PROTEIN CONCENTRATE, CORN OIL, INULIN, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DRIED GARLIC, CARAMEL COLOR, PAPRIKA (FOR COLOR), GARLIC POWDER, MODIFIED CORN STARCH, MALIC ACID, YEAST EXTRACT, NIACINAMIDE, ONION POWDER, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, YEAST, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), SOY LECITHIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.Calorie Analysis
The food ITALIAN VEGGIE SAUSAGE BAKE SPINACH, ZUCCHINI, VEGGIE SAUSAGE CRUMBLES, AND CHEESE LAYERED WITH BECHAMEL AND TOMATO BASIL SAUCES VEGGIE BOWLS, ITALIAN VEGGIE SAUSAGE BAKE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.Exercise Burn Time
The above food(ITALIAN VEGGIE SAUSAGE BAKE SPINACH, ZUCCHINI, VEGGIE SAUSAGE CRUMBLES, AND CHEESE LAYERED WITH BECHAMEL AND TOMATO BASIL SAUCES VEGGIE BOWLS, ITALIAN VEGGIE SAUSAGE BAKE) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHIK'N TIKKA MASALA CHICKPEAS, CHICK'N STRIPS, VEGGIES AND LENTILS IN A SAVORY TOMATO CURRY WITH AUTHENTIC SPICES, SERVED WITH A SIDE OF NAAN VEGGIE BOWLS, CHIK'N TIKKA MASALA
- Calories In MOROCCAN MEDLEY PEPPERS, SWEET POTATOES, GREEN BEANS, AND CHICK'N STRIPS OVER COUSCOUS IN A SPICY HARISSA SAUCE VEGGIE BOWLS, MOROCCAN MEDLEY
- Calories In CHOCOLATE FLAVOR BREAKFAST BISCUITS, CHOCOLATE
- Calories In APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES, APPLEWOOD BACON EGG & CHEESE
- Calories In CHIK'N POT PIE CLASSIC POT PIE VEGGIES AND VEGGIE CHICK'N STRIPS IN A CREAMY WINE AND HERB SAUCE TOPPED WITH A BISCUIT CRUST VEGGIE BOWLS, CHIK'N POT PIE
- Calories In GOURMET POPPING CORN, TENDER WHITE, POP UP BOWL, TENDER WHITE
Recent Featured Blog
5 Benefits of Doing Burpees
