Calories in BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED APPLES, GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, POLYDEXTROSE (SOURCE OF FIBER), GLYCEROL, CINNAMON, PEANUT OIL, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEA SALT.Calorie Analysis
The food BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.Exercise Burn Time
The above food(BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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