Calories in PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 115.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RAISINS, SUGAR, PECANS, ALMONDS, PALM AND PALM KERNEL OIL, ROLLED OATS, CONTAINS 2% OR LESS OF SKIM MILK, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CREAM, UNENRICHED UNBLEACHED WHEAT FLOUR, WHEY, GRAHAM FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PEANUT OIL, SOY LECITHIN, CULTURED SKIM MILK, SOYBEAN OIL, CINNAMON, SALT, HONEY, CULTURED WHEY, HIGH OLEIC SUNFLOWER OIL, TAPIOCA DEXTRIN, MALTODEXTRIN, MOLASSES, SEA SALT, ARTIFICIAL COLOR, GUM ARABIC, LACTIC ACID, LAC-RESIN, COCONUT OIL, SODIUM BICARBONATE, BHT (TO PRESERVE FRESHNESS).Calorie Analysis
The food PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL) has 140.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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