Calories in HARMONS NEIGHBORHOOD GROCER, MIXED NUTS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 186.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS (SALT AND CITRIC ACID, CASHEWS (SOYBEAN OIL AND SALT), PEANUTS [LESS THAN 2% CANOLA OIL AND SALT, PECANS (SOYBEAN OIL AND SALT), HAZELNUTS (SALT AND CITRIC ACID), AND PISTACHIO KERNELS (SALT AND CITRIC ACID).Calorie Analysis
The food HARMONS NEIGHBORHOOD GROCER, MIXED NUTS, based on the serving size listed above, would account for 9.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.Exercise Burn Time
The above food(HARMONS NEIGHBORHOOD GROCER, MIXED NUTS) has 186.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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