Calories in KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 592.0
- Total Fat 51.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER KERNELS. VEGETABLE OIL.Calorie Analysis
The food KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS, based on the serving size listed above, would account for 29.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.Exercise Burn Time
The above food(KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS) has 592 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 54.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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