Calories in PLANTERS, NUTS SEEDS AND CRANBERRY BLEND

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 220.1
  • Total Fat 15.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.1 mg
  • Potassium 220.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.4 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 79.8 mg
  • Manganese 0.4 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUTS, SUNFLOWER SEED KERNELS, CASHEWS, ROASTED PUMPKIN SEED KERNELS, ALMONDS, PEANUT OIL, SEA SALT.

Calorie Analysis

The food PLANTERS, NUTS SEEDS AND CRANBERRY BLEND, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.

Exercise Burn Time

The above food(PLANTERS, NUTS SEEDS AND CRANBERRY BLEND) has 220.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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