Calories in GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT) OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT TO PRESERVE FRESHNESS) CRAISINS (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, GOLDEN RAISINS (GOLDEN RAISINS, SULPHER DIOXIDE, VEGETABLE OIL), ALMONDS, PISTACHIOS, SUNFLOWER SEEDS, PEPITAS (HULLED PUMPKIN SEEDS).Calorie Analysis
The food GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.Exercise Burn Time
The above food(GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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