Calories in COUNTRY FRIED BEEF STEAK & GRAVY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEASONED RED SKIN POTATOES (RED POTATOES, CANOLA OIL, SALT, MALTODEXTRIN, WHEAT STARCH, DRIED ONION, SUGAR, RED BELL PEPPER, CORN STARCH, PARSLEY, PAPRIKA, SPICES, NATURAL FLAVOR, CARAMEL COLOR, GARLIC, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, DEXTROSE), WATER, FRIED BEEF STEAK - CHOPPED AND FORMED (BEEF, BREADER [BLEACHED WHEAT FLOUR, SPICES, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, DRIED YEAST, DRIED WHEY], BATTER [WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, RICE FLOUR, EGG WHITES, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE}, DEXTROSE, GUAR GUM, SPICE EXTRACTIVES], ONIONS, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, FLAVORING, FRIED IN VEGETABLE OIL), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SOYBEAN OIL, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), NONFAT DRY MILK, MALTODEXTRIN, CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, ROUX (WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED OIL), CHICKEN BASE (CHICKEN FLAVOR [CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR], SALT, RENDERED CHICKEN FAT, SUGAR, MODIFIED CORN STARCH, EXTRACTIVES OF TURMERIC), SALT, DATEM, DISODIUM PHOSPHATE, FLAVORING (YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], CITRIC ACID, ASPARTIC ACID, MALIC ACID), SHALLOT JUICE CONCENTRATE (CONTAINS VEGETABLE OIL), XANTHAN GUM, FLAVORING, CITRIC ACID, GUAR GUM, ANNATTO, BETA CAROTENE.

Calorie Analysis

The food COUNTRY FRIED BEEF STEAK & GRAVY, based on the serving size listed above, would account for 32.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Exercise Burn Time

The above food(COUNTRY FRIED BEEF STEAK & GRAVY) has 658.8 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 42.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In MEAT LOAF & GRAVY
• Calories In CHICKEN SMALL POT PIES, CHICKEN
• Calories In MARIE CALLENDER'S, CARROT CAKES
• Calories In MARIE CALLENDER'S, COUNTRY FRIED CHICKEN
• Calories In BEEF POT ROAST
• Calories In MARIE CALLENDER'S, SLOW ROASTED BEEF WITH GARLIC MASHED POTATOES IN SAVORY GRAVY

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