Calories in MEAT LOAF & GRAVY
Serving Size: 1 Serving (397.0g)
Amount Per Serving
- Calories 428.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 51.6 mg
- Sodium 929.0 mg
- Potassium 1341.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 198.5 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 79.4 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MEAT LOAF (BEEF, PORK, WATER, ONIONS, TEXTURED SOY PROTEIN [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], BREADER [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], CELERY, TOMATO PASTE, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, FLAVOR, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], SOY PROTEIN CONCENTRATE WITH SOY LECITHIN, POTASSIUM CHLORIDE, SALT, FLAVORING, CARAMEL COLOR), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], SOYBEAN OIL, BUTTER [CREAM, SALT], SOUR CREAM FLAVOR POWDER [SOUR CREAM {CULTURED CREAM (CREAM, NON-FAT MILK, CULTURES, ENZYMES), SALT, BHT}, FLAVORINGS], FLAVORING, SALT, CHIVES, SUGAR, CITRIC ACID, BLACK PEPPER), CORN, WATER, CONTAINS 2% OR LESS OF: MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID AND FLAVORS), SALT, WINE, SUGAR, CARAMEL COLOR, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), MUSHROOM POWDER, FLAVORING.Calorie Analysis
The food MEAT LOAF & GRAVY, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(MEAT LOAF & GRAVY) has 428.8 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 33.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In MARIE CALLENDER'S, SLOW ROASTED BEEF WITH GARLIC MASHED POTATOES IN SAVORY GRAVY
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