Calories in BEEF POT ROAST
Serving Size: 1 Serving (425.0g)
Amount Per Serving
- Calories 369.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 46.8 mg
- Sodium 930.8 mg
- Potassium 1559.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.9 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 301.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], SOYBEAN OIL, BUTTER [CREAM, SALT], SOUR CREAM FLAVOR POWDER [SOUR CREAM {CULTURED CREAM (CREAM, NON-FAT MILK, CULTURES, ENZYMES), SALT, BHT}, FLAVORINGS], FLAVORING, SALT, CHIVES, SUGAR, CITRIC ACID, BLACK PEPPER), WATER, SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, ONIONS, GREEN BEANS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WINE, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORS), BUTTER (CREAM, SALT), SALT, CANOLA OIL, GARLIC, FLAVORING.Calorie Analysis
The food BEEF POT ROAST, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.Exercise Burn Time
The above food(BEEF POT ROAST) has 369.8 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 63.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MARIE CALLENDER'S, SLOW ROASTED BEEF WITH GARLIC MASHED POTATOES IN SAVORY GRAVY
- Calories In MARIE CALLENDER'S, BEEF POT PIE
- Calories In CHILI CON CARNE WITH BEANS, CON CARNE WITH BEANS
- Calories In MARIE CALLENDER'S, CHEESY CHICKEN & BACON POT PIE, TENDER WHITE MEAT CHICKEN, TENDER WHITE MEAT CHICKEN
- Calories In SEASONED BEEF CRUMBLES, SEASONED
- Calories In ORIGINAL CLUSTERS OF ALMONDS, PECANS AND GOURMET POPCORN SNACK, ORIGINAL
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