Calories in FIVE GRAIN MEDLEY, QUINOA PILAF RICE
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 669.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED RICE; COUSCOUS (WHEAT FLOUR); SEASONING BLEND [YEAST EXTRACT; GARLIC POWER; ONION POWDER; SALT; MODIFIED CORN STARCH; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE (WHEAT, SOYBEANS, SALT); CORN MALTODEXTRIN; NATURAL FLAVORS; DEXTROSE; YEAST; BEEF FAT*; CORN SYRUP SOLIDS; MALIC ACID; NATURAL FLAVOR]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.Calorie Analysis
The food FIVE GRAIN MEDLEY, QUINOA PILAF RICE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.Exercise Burn Time
The above food(FIVE GRAIN MEDLEY, QUINOA PILAF RICE) has 200.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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