Calories in HEARTY THREE MEAT MARINARA BAKE

Serving Size: 1 Serving (195.0g)
Amount Per Serving
  • Calories 259.4
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.4 mg
  • Sodium 799.5 mg
  • Potassium 390.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.0 g
  • Protein 13.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 41.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, PASTA [ DURUM WHEAT SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, RICOTTA CHEESE [ WHEY, PASTEURIZED WHOLE MILK, SALT, VINEGAR], DRY EGG WHITES, ROMANO CHEESE [ PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BROWN SUGAR, SALT, POTASSIUM CHLORIDE, SPICES, GARLIC POWDER, PARSLEY, FLAVORING, WHEAT FOUR), ITALIAN SAUSAGE (PORK, WATER, SALT, CORN SYRUP, SPICES, FENNEL, PEPPER, GARLIC, PAPRIKA, LEMON POWDER, FLAVORINGS), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF: CARROTS, CELERY, SEASONING (SALT, DEXTROSE, SUGAR, SPICE, SPICE EXTRACTIVES [ INCLUDING PAPRIKA, SOY LECITHIN], DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, SOYBEAN OIL), GARLIC, FLAVORING, ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID.

Calorie Analysis

The food HEARTY THREE MEAT MARINARA BAKE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Exercise Burn Time

The above food(HEARTY THREE MEAT MARINARA BAKE) has 259.4 Calories per 1 Serving (195.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.