Calories in TURKEY POT PIE
Serving Size: 1 Serving (200.0g)
Amount Per Serving
- Calories 480.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.0 mg
- Sodium 710.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: (TURKEY BROTH (WATER, TURKEY FLAVOR [TURKEY BROTH, SALT, TURKEY FAT, TURKEY MEAT, FLAVOR]), TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, SEASONING [SPICE EXTRACTIVES, POLYSORBATE 80, FLAVOR]), CARROTS, PEAS, CELERY, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, NONFAT DRY MILK, CREAM, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), SUGAR, METHYLCELLULOSE, FLAVORING, DRIED ONIONS, XANTHAN GUM, GUAR GUM, EXTRACTIVES OF TURMERIC.) CRUST: (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.)Calorie Analysis
The food TURKEY POT PIE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.Exercise Burn Time
The above food(TURKEY POT PIE) has 480 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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