Calories in CHEESY CHICKEN LASAGNA
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 320.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 699.2 mg
- Potassium 569.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.5 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATO SAUCE (WATER, TOMATO PASTE, TOMATO JUICE CONCENTRATE), COOKED ENRICHED LASAGNA PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID]), CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), WATER, RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF: PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, SOYBEAN OIL, GARLIC, MODIFIED CORN STARCH, SALTED VODKA (VODKA, SALT), BUTTER (CREAM, SALT), NONFAT DRY MILK, SUGAR, FLAVORING, CREAM, SALT, OLIVE OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), DRIED EGG WHITES, XANTHAN GUM, CITRIC ACID, GUAR GUM.Calorie Analysis
The food CHEESY CHICKEN LASAGNA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.Exercise Burn Time
The above food(CHEESY CHICKEN LASAGNA) has 320.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 39.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In LASAGNA WITH MEAT AND SAUCE
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