Calories in FLAKY CROISSANT WITH SAUSAGE, EGG & MONTEREY JACK
Serving Size: 1 Serving (124.0g)
Amount Per Serving
- Calories 369.5
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 145.1 mg
- Sodium 770.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CROISSANT (ENRICHED FLOUR [ WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [ PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [ PRESERVATIVE], BETA CAROTENE (COLOR), VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT FLOUR, DEXTROSE, CALCIUM SULFATE, DATEM, SUGAR, MALTODEXTRIN, ENZYMES, AMMONIUM SULFATE, ASCORBIC ACID [ DOUGH CONDITIONER], HIGH OLEIC CANOLA OIL, AZODICARBONAMIDE, NATURAL & ARTIFICIAL BUTTER FLAVOR, GUM ARABIC, CAPRIC/CAPRYLIC TRIGLYCERIDES], EGG PATTY [ WHOLE EGGS, NONFAT DRY MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ARTIFICIAL BUTTER FLAVOR [ BUTTER, LIPOLYZED BUTTER OIL, MODIFIED COCONUT OIL, ARTIFICIAL FLAVOR, SOYBEAN OIL, NATURAL FLAVOR, ANNATTO EXTRACT [ COLOR], XANTHAN GUM, NATURAL AND ARTIFICIAL EGG FLAVOR [ DRY EGG YOLKS, BUTTERMILK POWDER, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORING], CITRIC ACID, SOY LECITHIN], SAUSAGE PATTY, CARAMEL COLORED (PORK, WATER, SALT, FLAVORING, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR), PASTEURIZED PROCESS MONTEREY JACK CHEESE [ CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ENZYMES).Calorie Analysis
The food FLAKY CROISSANT WITH SAUSAGE, EGG & MONTEREY JACK, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.Exercise Burn Time
The above food(FLAKY CROISSANT WITH SAUSAGE, EGG & MONTEREY JACK) has 369.5 Calories per 1 Serving (124.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 73.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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