Calories in LASAGNA WITH MEAT AND SAUCE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 229.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 640.1 mg
- Potassium 370.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATO PUREE (WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [ MULLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED BEEF, COTTAGE CHEESE (FAT FREE MILK, MILK, CREAM, NONFAT DRY MILK, WHEY, SALT, GUAR GUM, MONO- & DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE [ TO PROTECT FLAVOR], MICROBIAL ENZYMES), MOZZAERLLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, ONIONS, SALT, SUGAR, DEHYDRATED ONION, SPICE, MONO- & DIGLYCERIDES WITH CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM.Calorie Analysis
The food LASAGNA WITH MEAT AND SAUCE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.Exercise Burn Time
The above food(LASAGNA WITH MEAT AND SAUCE) has 229.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 39.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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