Calories in MARIE CALLENDER'S, COMFORT BAKES, EGG, CHEESE & HAM BAKE
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 329.3
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 174.7 mg
- Sodium 819.8 mg
- Potassium 530.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 401.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), WATER, SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYME] WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [ PRESERVATIVE], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), HEAVY WHIPPING CREAM, CONTAINS 2% OR LESS OF: DICED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED CORN STARCH, WINE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE.Calorie Analysis
The food MARIE CALLENDER'S, COMFORT BAKES, EGG, CHEESE & HAM BAKE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.Exercise Burn Time
The above food(MARIE CALLENDER'S, COMFORT BAKES, EGG, CHEESE & HAM BAKE) has 329.3 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 39.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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