Calories in MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK
Serving Size: 1 Serving (119.0g)
Amount Per Serving
- Calories 299.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 115.4 mg
- Sodium 699.7 mg
- Potassium 240.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLL (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [ HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [ PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [ PRESERVATIVES]).Calorie Analysis
The food MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK) has 299.9 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 58.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VAN CAMP'S, RED KIDNEY BEANS
- Calories In ROASTED TURKEY BREAST & STUFFING MEAL, ROASTED TURKEY BREAST
- Calories In PECAN DELIGHT GOURMET POPCORN SNACK, PECAN DELIGHT
- Calories In CHICKEN POT PIE TENDER WHITE MEAT CHICKEN WITH MADE FROM SCRATCH CRUST, CHICKEN
- Calories In HICKORY BAKED BEANS, HICKORY
- Calories In CLUSTERS OF CASHEWS AND GOURMET POPCORN COVERED IN OUR AMAZING GLAZE GOURMET POPCORN SNACK
Recent Featured Blog
5 Benefits of Doing Burpees
