Calories in CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE
Serving Size: 1 Serving (369.0g)
Amount Per Serving
- Calories 398.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 73.8 mg
- Sodium 918.8 mg
- Potassium 531.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.2 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES), WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, YELLOW ZUCCHINI, SHRIMP, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: CREAM, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES SALT, ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SODIUM CITRATE), SALT, BASIL, SOYBEAN OIL, GARLIC, NONFAT DRY MILK, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM.Calorie Analysis
The food CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE, based on the serving size listed above, would account for 19.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.Exercise Burn Time
The above food(CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE) has 398.5 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 61.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THREE MEAT AND FOUR CHEESE LASAGNA
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- Calories In CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON
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