Calories in Whole Foods Market, Olive Hummus

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Whole Foods Market, Olive Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 0.5g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Chickpeas (chickpeas and Water), Sesame Tahini, Canola Oil, Kalamata Olives, Sea Salt, Olive Oil, Lemon Powder, Citric Acid, Garlic.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Olive Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Whole Foods Market, Olive Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	70.0 kcal	3.5%
Total Fat	5.0 g	6%
Saturated Fat	0.5 g	3%
Sodium	150.1 mg	7%
Total Carbohydrate	4.0 g	1%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Calcium	19.9 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Whole Foods Market, Olive Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 70.0 calories in Whole Foods Market, Olive Hummus? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.1 min
Cycling (Low Intensity)	7.7 min
HIIT	6.5 min
Kayaking	10.2 min

You can find more information on the calories burned doing popular exercises here.

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