Calories in TURKEY SAUSAGE, EGG WHITE & CHEESE WHOLE GRAIN BAGEL SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE
Serving Size: 1 Serving (136.0g)
Amount Per Serving
- Calories 270.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.4 mg
- Sodium 670.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT BAGEL: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: HONEY, YEAST, RICE FLOUR, SALT, CALCIUM PROPIONATE AND SODIUM METABISULFITE (PRESERVATIVES), DISTILLED VINEGAR, WHEAT FLOUR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM IODATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE), GUMS (CELLULOSE, GUAR), MONOCALCIUM PHOSPHATE, CORN STARCH, SOY LECITHIN, SOY FLOUR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.Calorie Analysis
The food TURKEY SAUSAGE, EGG WHITE & CHEESE WHOLE GRAIN BAGEL SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.Exercise Burn Time
The above food(TURKEY SAUSAGE, EGG WHITE & CHEESE WHOLE GRAIN BAGEL SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE) has 270.6 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 49.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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