Calories in SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLAKES, RAW SUGAR, WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, WHEAT FLOUR, RYE FLOUR, COCONUT FLAKES, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHEAT, WHOLE GRAIN RYE AND BARLEY MEAL, MALT, SALT, COCOA), HONEY, CHOPPED ALMONDS, DEXTROSE, ROASTED CHOPPED HAZELNUTS, RASPBERRY FLAVORED BITS (REAL RASPBERRY JUICE, SODIUM ALGINATE, MODIFIED FOOD STARCH), FREEZE-DRIED STRAWBERRIES, SEA SALT, FORTIFICATION (VITAMIN C, E, B6, RIBOFLAVIN (B2), THIAMIN (B1), B12, NIACIN, FOLIC ACID, BIOTIN, PANTOTHENIC ACID).Calorie Analysis
The food SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.Exercise Burn Time
The above food(SWISS GRANOLA WITH ALMONDS, HAZELNUTS & STRAWBERRIES, SWISS) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 56 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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