Calories in SUPER SMOOTH PORRIDGE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 374.0
- Total Fat 8.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 7.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 1.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 14.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.2 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLEGRAIN ROLLED OATS (60%), WHOLEGRAIN OAT FLOUR (38%), CALCIUM, NIACIN, IRON, RIBOFLAVIN (B2), VITAMIN B6, THIAMIN (B1), FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food SUPER SMOOTH PORRIDGE, based on the serving size listed above, would account for 18.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.Exercise Burn Time
The above food(SUPER SMOOTH PORRIDGE) has 374 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 57.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FETA CHEESE LIGHT
- Calories In MASCARPONE
- Calories In ORGANIC DRIED NAVY BEANS
- Calories In GOURMET MIXED FRUIT PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES, GOURMET MIXED FRUIT
- Calories In GALLETAS ORIGINALES SIMON CRACKERS
- Calories In ORGANIC PINK LADY APPLES
Recent Featured Blog
5 Benefits of Doing Burpees
