Calories in QUAKER, WARM & CRUNCHY GRANOLA, HONEY ALMOND, HONEY ALMOND

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, HONEY, WHEY, CORN STARCH, POLYDEXTROSE, NONFAT DRY MILK, MOLASSES, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, DRIED COCONUT, CINNAMON, SUNFLOWER OIL), ALMONDS.

Calorie Analysis

The food QUAKER, WARM & CRUNCHY GRANOLA, HONEY ALMOND, HONEY ALMOND, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.

Exercise Burn Time

The above food(QUAKER, WARM & CRUNCHY GRANOLA, HONEY ALMOND, HONEY ALMOND) has 190.1 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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