Calories in LENTILS & QUINOA
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED DEHYDRATED LENTILS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (GARLIC, SPICES, ONION, CORN STARCH, SEA SALT, TOMATO POWDER, PALM OIL, CILANTRO, CHILI PEPPERS, BROWN SUGAR, TURMERIC, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR POWDER (MALTTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH), PAPRIKA, SILICONE DIOXIDE (ANTI CAKING AGENT))Calorie Analysis
The food LENTILS & QUINOA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(LENTILS & QUINOA) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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