Calories in GUMBO SAUCE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATOES(TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), OKRA, ONION, MARGARINE( LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER,SALT,CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE(A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE(COLOR), VITAMIN A PALMITATE ADDED), PEPPERS, CELERY, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE(SALT, CORN STARCH, DEXTROSE, SUGAR, CHICKEN FAT, CHICKEN BROTH, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED CORN SOY PROTEIN, SILICONE DIOXIDE (TO PREVENT CAKING), SPICE EXTRACTIVES, EXTRACTIVE OF TURMERIC, (COLOR) DISODIUM INOSINATE, DISODIUM GUANYLATE), WINE(GRAPES, SUGAR, YEAST), HAM BASE(SALT, SUGAR, SMOKED HAM ( CURED WITH WATER, SALT, SODIUM LACTATE, NATURAL HICKORY SMOKE FLAVOR, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE), KITCHEN BOUQUET( CARMEL-COLOR (SULFITES, WATER, VEGETABLE BASE, (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPSLESS THAN 2% OF SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE), WORCESTERSHIRE (WATER, VINEGAR HIGH FRUCTOSE CORN SYRUP, SALT, CARAMEL COLOR, MOLASSES, DEXTROSE MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS( SPICE EXTRACTIVES), SPICES, CITRIC ACID, POTASSIUM CITRATE, NATURAL SMOKE FLAVOR, POLOYSORBATE 80, MALIC ACID), HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVORS), CIDER VINEGAR (MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY, GARLIC, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, BAY LEAF.

Calorie Analysis

The food GUMBO SAUCE, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

Exercise Burn Time

The above food(GUMBO SAUCE) has 151 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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