Calories in GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 190.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.4 mg
- Sodium 909.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 2999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: CABBAGE, CELERY, WHITE MEAT CHICKEN, CARROTS, SOYBEAN OIL, SUGAR, ONIONS, TEXTURED VEGETABLE PROTEIN, SALT, SESAME OIL, GARLIC POWDER, WHITE PEPPER, NATURAL FLAVOR (SPICES, YEAST EXTRACT, NATURAL FLAVORING, GREEN ONION), DISODIUM GUANYLATE. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, CORNSTARCH, NATURAL FLAVORINGS (SPICES, YEAST EXTRACT, NATURAL FLAVORING, GREEN ONION), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, NATURAL FLAVORINGS, EGGS, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH). SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORN STARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.Calorie Analysis
The food GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.Exercise Burn Time
The above food(GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS) has 190.3 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
