Calories in LUNDS & BYERLYS, KOBE COBB SALAD

Serving Size: 1 Serving (354.0g)
Amount Per Serving
  • Calories 548.7
  • Total Fat 45.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 102.7 mg
  • Sodium 1019.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 36.0 g
  • Vitamin A 7501.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 148.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE MIX (ROMAINE LETTUCE, BABY ARUGULA), AMERICAN STYLE KOBE BEEF (TOP ROUND BEEF, WATER, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, COATED WITH: SPICES, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CARAMEL COLOR), BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA {PROTECTS FLAVOR}, SPICE EXTRACTIVE, NATURAL FLAVOR], CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE], BLUE CHEESE CRUMBLES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}, NATAMYCIN {PROTECTS FLAVOR}], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING AGENT}], GARLIC POWDER, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE {PRESERVATIVES}, LEMON OIL], WHITE PEPPER), GRAPE SIZE TOMATOES, GORGONZOLA CRUMBLES (MILK, CULTURES, SALTS, ENZYMES), ALL NATURAL UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE), RED ONION, YELLOW BELL PEPPER

Calorie Analysis

The food LUNDS & BYERLYS, KOBE COBB SALAD, based on the serving size listed above, would account for 27.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Exercise Burn Time

The above food(LUNDS & BYERLYS, KOBE COBB SALAD) has 548.7 Calories per 1 Serving (354.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 135.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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