Calories in LEMONGRASS CHICKEN

Serving Size: 1 Serving (280.0g)
Amount Per Serving
  • Calories 490.0
  • Total Fat 20.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 56.0 mg
  • Sodium 929.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 3.1 g
  • Sugars 10.0 g
  • Protein 26.0 g
  • Vitamin A 1500.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LEMONGRASS CHICKEN (CHICKEN BREAST MEAT, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON GRASS PUREE [LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID], BROWN SUGAR, GINGER PUREE [GINGER, CITRIC ACID], JALAPENO PEPPER, GREEN ONION, GARLIC, CURRY POWDER [SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVE], CILANTRO), FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), PICKLED VEGETABLES (VEGETABLE MIX [CARROT, DAIKON, JALAPENO PEPPER], APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], SRIRACHA MAYONNAISE (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS], SRIRACHA SAUCE [CAYENNE PEPPER PUREE, WATER, ORGANIC CANE SUGAR, RED JALAPENO PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, CAYENNE POWDER, XANTHAN GUM, CITRIC ACID], SUGAR), CUCUMBERS ROMAINE LETTUCE CILANTRO.

Calorie Analysis

The food LEMONGRASS CHICKEN, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Exercise Burn Time

The above food(LEMONGRASS CHICKEN) has 490 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 55 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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