Calories in BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 210.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.5 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALMON, POTATOES (POTATOES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], KOSHER SALT, BLACK PEPPER, PAPRIKA SMOKED), LEMON SAUCE (CHICKEN STOCK [WATER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE SYRUP, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER)], BUTTER [PASTEURIZED CREAM, SALT], LEMON JUICE, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE PEPPER).Calorie Analysis
The food BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 34.2% of the calories.Exercise Burn Time
The above food(BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES) has 210.8 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FROSTED CHOCOLATE PEANUT BUTTER FLAVORED TOASTER PASTRY, FROSTED CHOCOLATE PEANUT BUTTER
- Calories In PEANUT BUTTER FLAVORED TOASTER PASTRY, PEANUT BUTTER
- Calories In NEW ENGLAND STYLE HEARTY CLAM CHOWDER, NEW ENGLAND STYLE
- Calories In SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE, WITH MEXICAN-STYLE RICE, SHREDDED BEEF
- Calories In BERRY BARBECUE SAUCE
- Calories In GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Recent Featured Blog
5 Benefits of Doing Burpees
