Calories in GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 380.8
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.4 mg
- Sodium 768.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE: WATER, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH AND CARAMEL COLOR), MODIFIED CORN STARCH, TOASTED SESAME OIL, RICE VINEGAR, HONEY, TOASTED SESAME SEEDS, SALT, BLACK SESAME SEEDS, SRIRACHA CHILI SAUCE (RED CHILI SUGAR, GARLIC, FISH EXTRACT [ANCHOVY], LACTIC ACID, ACETIC ACID, ASCORBIC ACID), GARLIC POWDER, BLACK PEPPER, GINGER POWDER, XANTHAN GUM, TEMPURA CHICKEN BREAT: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORNSTARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.Calorie Analysis
The food GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.Exercise Burn Time
The above food(GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL) has 380.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 45.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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