Calories in BALSAMIC MUSHROOM & GRAINS SALAD SHACKER
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 6.5 g
- Saturated Fat 1.2 g
- Cholesterol 2.3 mg
- Sodium 324.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 6250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 82.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUTEED MUSHROOMS (WHITE MUSHROOMS, WHIPPED BUTTER, VEGETABLE OIL, GARLIC IN OIL, GARLIC POWDER, BLACK PEPPER), CARROT, BROWN RICE, BROCCOLI, YELLOW PEPPER, RED CABBAGE, WILD RICE, DRESSING (BALSAMIC GLAZE, SOY SAUCE, WHITE BALSAMIC VINEGAR), ALMOND SLICES.Calorie Analysis
The food BALSAMIC MUSHROOM & GRAINS SALAD SHACKER, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(BALSAMIC MUSHROOM & GRAINS SALAD SHACKER) has 180 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 38.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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