Calories in ASIAN CHOP SALAD SHAKER
Serving Size: 1 Serving (263.0g)
Amount Per Serving
- Calories 242.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.1 g
- Sugars 13.5 g
- Protein 10.0 g
- Vitamin A 7300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 55.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CARROT, RED PEPPER, BROWN RICE, EDAMAME, WATER CHESTNUTS, SESAME ASIAN DRESSING [MANGO CHILI SAUCE(MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER), SEASONED RICE VINEGAR, SUGAR, SESAME OIL, SESAME SEEDS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT], RED CABBAGE, SUGAR SNAP PEAS, WILD RICE, GREEN ONION, ALMOND.Calorie Analysis
The food ASIAN CHOP SALAD SHAKER, based on the serving size listed above, would account for 12.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.Exercise Burn Time
The above food(ASIAN CHOP SALAD SHAKER) has 242 Calories per 1 Serving (263.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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