Calories in GREEK LOW FAT YOGURT, CHERRY POMEGRANATE
Serving Size: 1 Serving (155.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLEND (WATER, SUGAR, CHERRIES, WHOLE GRAIN OATS, FLAX SEED, PUMPKIN SEED, POMEGRANATE JUICE CONCENTRATE, CORN STARCH, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, FRUIT AND VEGETABLE JUICE [FOR COLOR], VITAMIN A ACETATE, VITAMIN D3), NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS. CONTAINS LIVE AND ACTIVE CULTURESCalorie Analysis
The food GREEK LOW FAT YOGURT, CHERRY POMEGRANATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.Exercise Burn Time
The above food(GREEK LOW FAT YOGURT, CHERRY POMEGRANATE) has 139.5 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL LOW FAT YOGURT, FRENCH VANILLA, GRAPEFRUIT
- Calories In LIGHT FAT FREE YOGURT, VERY VANILLA, CHAI LATTE
- Calories In SMOOTHIE, PINA COLADA
- Calories In SWEET ROLL VARIETY
- Calories In ORGANIC PLAIN GREEK YOGURT
- Calories In KIDS, FRUIT PUREE & NONFAT GREEK YOGURT SMOOTHIE, STRAWBERRY BANANA
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