Calories in SMOOTHIE, PINA COLADA
Serving Size: 207.0ml
Amount Per Serving
- Calories 159.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.7 mg
- Sodium 80.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED LOW FAT MILK, WATER, SUGAR, FRUIT PREPARATION (SUGAR, PINEAPPLE, COCONUT OIL, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], COLOR [YELLOW 5, ANNATTO, TURMERIC]), MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, PECTIN, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).Calorie Analysis
The food SMOOTHIE, PINA COLADA, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.Exercise Burn Time
The above food(SMOOTHIE, PINA COLADA) has 159.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 29.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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