Calories in SWEET ROLL VARIETY

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 310.3
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 10.2 mg
  • Sodium 230.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID (ADDED DOUGH CONDITIONER), NIACIN , REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VIATMIN A (PALMITATE AND), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CALCIUM SALT, LACTALBUMIN, NONFAT MILK, WHEY, AMMONIUM SULFATE, SODIUM STEAROYL LALATE, DIMETHYLPOLYSILOXANE (ANTI-CAKING AGENT ADDED). CREAM CHEESE FILLING (PASTEURIZED MILK, AND CREAM, SOYBEAN OIL, POWDERED SUGAR, POWDERED LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS & LENOIL), VANILLIN, FRUIT FILLINGS CONTAINS ONE OR MORE OF THE FOLLOWING: APPLES (PRESERVED WITH SODIUM SULFATE, APPLE JUICE, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP,SUGAR, MODIFIED, CORN STARCH, GELATIN BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT, CITRIC ACID, PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), SPICE, MALIC ACID, AGAR, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED # 40).

Calorie Analysis

The food SWEET ROLL VARIETY, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Exercise Burn Time

The above food(SWEET ROLL VARIETY) has 310.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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