Calories in GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY
Serving Size: 1 Serving (404.0g)
Amount Per Serving
- Calories 529.2
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 109.1 mg
- Sodium 1078.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.8 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 1001.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NISIN PREPARATION), GRILLED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), CORN, HOMESTYLE CHICKEN GRAVY (WATER, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR], CHICKEN FAT, MODIFIED FOOD STARCH, WHEAT FLOUR, SPICES, BARLEY FLOUR, SOYBEAN OIL, XANTHAN GUM, SALT), CHIVE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CHIVES, CANOLA & OLIVE OIL BLEND [75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL], GARLIC, SEA SALT, PEPPER), RED BELL PEPPER, PARSLEY.Calorie Analysis
The food GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY) has 529.2 Calories per 1 Serving (404.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 58.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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