Calories in CARIBBEAN PORK

Serving Size: 1 Serving (383.0g)
Amount Per Serving
  • Calories 501.7
  • Total Fat 21.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 65.1 mg
  • Sodium 1060.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 8.0 g
  • Sugars 12.0 g
  • Protein 28.0 g
  • Vitamin A 23500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRILLED SEASONED PORK CHOP SMOKE FLAVOR ADDED (CENTER CUT PORK CHOPS, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT, DEHYDRATED PORK STOCK, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), SWEET POTATOES (SWEET MONOHYDRATE, CALCIUM PHOSPHATE ANHYDROUS [PRESERVATIVE]), PINEAPPLE, BROCCOLI FLORETS, FARRO (WATER, FARRO), WHITE QUINOA (WATER, WHITE QUINOA), CHIMICHURRI PASTE (CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER), YELLOW SQUASH, RED ONION, RED BELL PEPPER, JALAPENO PEPPERS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.

Calorie Analysis

The food CARIBBEAN PORK, based on the serving size listed above, would account for 25.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.

Exercise Burn Time

The above food(CARIBBEAN PORK) has 501.7 Calories per 1 Serving (383.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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