Calories in TURKEY & SWISS CHEESE PANINI
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 370.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 883.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 1150.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PLAIN PANINI, ROASTED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF {DEXTROSE, SALT, CARRAGEENAN}), TOMATO, SWISS CHEESE, LETTUCE, HONEY MUSTARD.Calorie Analysis
The food TURKEY & SWISS CHEESE PANINI, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.Exercise Burn Time
The above food(TURKEY & SWISS CHEESE PANINI) has 370 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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