Calories in CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 479.0
  • Total Fat 19.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 54.5 mg
  • Sodium 839.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 4.1 g
  • Sugars 9.0 g
  • Protein 25.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WALNUT RAISIN CRANBERRY BREAD (ENRICHED UNBLEACHED WHEAT FLOUR), CHICKEN SALAD (FULLY COOKED CUBED CHICKEN {CHICKEN BREAST MEAT], MAYONNAISE [SOYBEAN OIL, EGGS, VINEGAR, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], CELERY, WHITE PEPPER, SALT, SUGAR).

Calorie Analysis

The food CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Exercise Burn Time

The above food(CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD) has 479 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 89.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.