Calories in WASABI INFUSED CHICKEN SALAD SANDWICH

Serving Size: 1 Serving (241.0g)

Amount Per Serving

Calories 549.5
Total Fat 20.0 g
Saturated Fat 3.0 g
Cholesterol 101.2 mg
Sodium 964.0 mg
Potassium 0.0 mg
Total Carbohydrate 74.0 g
Dietary Fiber 4.1 g
Sugars 11.0 g
Protein 26.0 g

Vitamin A 1450.8 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 12.5 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 120.5 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 12.2 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ONION POCKET, WASABI CHICKEN SALAD (FULLY COOKED CUBED CHICKEN [ CHICKEN BREAST MEAT]. MAYONNASE [SOYBEAN OIL, EGGS, VINEGAR, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS] WASABI POWDER, SCALLION, SNOW PEAS, SALT, WHITE PEPPER), TOMATOES, LETTUCE

Calorie Analysis

The food WASABI INFUSED CHICKEN SALAD SANDWICH, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Exercise Burn Time

The above food(WASABI INFUSED CHICKEN SALAD SANDWICH) has 549.5 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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