Calories in SOUTHWEST STYLE CHICKEN WRAP

Serving Size: 1 Serving (218.0g)
Amount Per Serving
  • Calories 590.8
  • Total Fat 27.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 61.0 mg
  • Sodium 950.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.9 g
  • Sugars 2.0 g
  • Protein 28.0 g
  • Vitamin A 3501.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CHILE POWDER [PAPRIKA, MALTODEXTRIN, GARLIC, SALT, SPICES, RED PEPPER], CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), BLAZIN GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, SPICE], BLAZIN SPREAD [MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS), CHIPOTLE FLAVOR (PEPPER BLEND [RED, JALAPENO], SAUTEED VEGETABLE PUREE MIX [ONIONS, CARROTS, CELERY], MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, SORBITOL, OLIVE OIL, SPICES, MOLASSES, ONION POWDER, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: PALM OIL, GARLIC, HYDROLYZED WHEAT GLUTEN, SOYBEAN OIL, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CANOLA OIL, DISODIUM INOSINATE / DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, LIPOLYZED BUTTER OIL, SOY LECITHIN), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, TRI-CALCIUM PHOSPHATE [ANTI-CAKING AGENT]), LETTUCE

Calorie Analysis

The food SOUTHWEST STYLE CHICKEN WRAP, based on the serving size listed above, would account for 29.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STYLE CHICKEN WRAP) has 590.8 Calories per 1 Serving (218.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 88.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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