Calories in SUNFLOWER RANCH GARDEN SALAD

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 249.0
  • Total Fat 20.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 11.3 mg
  • Sodium 580.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 5.1 g
  • Sugars 6.0 g
  • Protein 7.0 g
  • Vitamin A 6500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RANCH DRESSING (BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), RANCH BASE (SALT, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, IE SOYBEAN AND/OR PALM AND/OR SUNFLOWER OIL, YEAST EXTRACT, CARRAGEENAN, SPICES, SILICON DIOXIDE), STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN)), CUCUMBER, SPINACH, ROMAINE LETTUCE, GRAPE TOMATOES, GREEN CABBAGE, RED ONION, GREEN PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT).

Calorie Analysis

The food SUNFLOWER RANCH GARDEN SALAD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.

Exercise Burn Time

The above food(SUNFLOWER RANCH GARDEN SALAD) has 249 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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