Calories in ALMOND CRUSTED FLOUNDER
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 299.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUNDER, WATER, BLEACHED WHEAT (FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/SOYBEAN, SOY NUTS. MODIFIED CORN STARCH, CONTAINS 2% OR LESS; OF: ALMONDS, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE CORN FLOUR, EGG WHITES, VEGETABLE OIL SHORTENING (SOYBEAN), VINEGAR, NATURAL FLAVORS, ONION POWDER, ONION POWDER, LEAVENING SODIUM ACID, PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST , TORULA YEAST, DEXTROSE, YEAST EXTRACT, LACTIC ACID, CARAMEL COLORS, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).Calorie Analysis
The food ALMOND CRUSTED FLOUNDER, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 33.4% of the calories.Exercise Burn Time
The above food(ALMOND CRUSTED FLOUNDER) has 299.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 47.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS
- Calories In ORIGINAL MUSTARD FLAVOR GOURMET DEVILED EGGS, ORIGINAL MUSTARD
- Calories In JUMBO NACHO CHEESEBURGER
- Calories In ORGANIC BAKED BEANS, MAPLE & ONION
- Calories In BBQ CHICKEN SANDWICH
- Calories In ARTISAN CIABATTA BREAD STUFFING
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
