Calories in REUBEN PUFF
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 409.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.5 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TORTILLA: FLOUR (WHEAT FLOUR, BARLEY FLOUR, WATER PALM OIL, BAKING POWDER, SALT. FILLING THOUSAND ISLAND DRESSING (KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), YOGURT (CULTURED LOW FAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE), MAYONNAISE (WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID AND CALCIUM DISODIUM EDTA, NATURAL FLAVOR, VITAMIN E), RELISH (CUCUMBERS, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, XANTHAN GUM, RED PEPPERS, ALUM, TURMERIC, 1/10 OF 1% BENZOATE OF SODA)), COOKED CORNED BEEF BRISKET (BEEF CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, SODIUM PHOSPHATE, GARLIC, FLAVORINGS, SODIUM ERYTHORBATE), SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM) POTASSIUM SORBATE) SWISS CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE, AND SODIUM BISULFITE [PRESERVATIVES]), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC, TARTARIC ACID, SPICES).Calorie Analysis
The food REUBEN PUFF, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.Exercise Burn Time
The above food(REUBEN PUFF) has 409.7 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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