Calories in CHICKEN LOMEIN
Serving Size: 1 Serving (163.0g)
Amount Per Serving
- Calories 299.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 1090.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NOODLES (WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, SODIUM BICARBONATE, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, FDC YELLOW #5, FDD RED #40, AND DUSTED WITH CORN STARCH), LOMEIN SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)], OYSTER SAUCE [WATER, SUGAR, SALT,MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOUR, SODIUM BENZOATE (ADDED AS A PRESERVATIVE)], SUGAR, HOISIN SAUCE [WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNCalorie Analysis
The food CHICKEN LOMEIN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.Exercise Burn Time
The above food(CHICKEN LOMEIN) has 299.9 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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