Calories in 6 BEEF ENCHILADAS

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 299.2
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 49.3 mg
  • Sodium 1970.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 14.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED CHILE SAUCE (RED CHILE PEPPERS, WATER, SALT, FOODSTARCH-MODIFIED, GRANULATED GARLIC, ONION POWDER, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF {COOKED BEEF AND SALT}{, SODIUM INOSINATE, DISODIUM, CARAMEL COLOR AND POTASSIUM SORBATE), OREGANO), CORN TORTILLA (CORN MASA FLOUR {CORN FLOUR, PROPIONIC ACID [TO PRESERVE FRESHNESS], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID [ACIDULANT], AND ENZYMES [TO PRESERVE FRESHNESS]), WATER, CORN SOFTENER {SOY FIBER, DEFATTED SOY FLOUR, SOY FLOUR, SOY LECITHIN, CXANTHAUM GUM, ENZYMES}), CHEDDSAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SEASONED BEEF (BEEF, ONION, GRANULATED GARLIC,S ALT), WATER, SODIUM ALGINATE.

Calorie Analysis

The food 6 BEEF ENCHILADAS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(6 BEEF ENCHILADAS) has 299.2 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 69.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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