Calories in WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 195.5
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 69.7 mg
  • Sodium 489.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 26.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUNDER, CRAB MEAT, IMITATION CRAB MEAT [FISH PROTEIN (ONE OR MORE OF THE FOLLOWING: ALASKAN POLLOCK, PACIFIC WHITING, THREADFIN BREAM), WATER, WHEAT STARCH, BRINE (WATER, SALT, SOY LECITHIN, NATURAL FLAVORS), SORBITOL, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE, SOYBEAN OIL, EGG WHITES, NATURAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], MAYONNAISE [VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE, EGG WHITES, CALCIUM DISODIUM EDTA AS A PRESERVATIVE, PAPRIKA], BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), WATER, LIQUID EGG (WHOLE EGGS, CITRIC ACID), CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED WHEAT GLUTEN, SUGAR, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), CELERY, ONION, BELL PEPPER, LEMON JUICE [LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL], DEHYDRATED BELL PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR AND TAMARIND), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES), PARSLEY, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVOR), GRANULATED GARLIC, XANTHAN GUM, CELERY SALT (SALT, CELERY SEED) AND SPICES.

Calorie Analysis

The food WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.

Exercise Burn Time

The above food(WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING) has 195.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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