Calories in HAM & CHEDDAR BREAKFAST SANDWICH
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 85.1 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), BISCUIT (WATER, PALM OIL, RICE FLOUR, EGG WHITES, CORN STARCH, RESISTANT CORN STARCH, SUGAR, TAPIOCA STARCH, PEA HULL FIBER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], XANTHAN GUM, SALT, NATURAL FLAVOR, CELLULOSE POWDER), UNCURED NATURALLY SMOKED HAM-NO NITRATE OR NITRITE ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).Calorie Analysis
The food HAM & CHEDDAR BREAKFAST SANDWICH, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.Exercise Burn Time
The above food(HAM & CHEDDAR BREAKFAST SANDWICH) has 239.6 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FARM FRESH CRISPY SQUARES
- Calories In STRAWBERRY LINGONBERRY TRADITIONAL SKYR, STRAWBERRY LINGONBERRY
- Calories In VANILLA TRADITIONAL SKYR, VANILLA
- Calories In CARVING STATION CHICKEN BREAST SANDWICH
- Calories In SLOPPY JOE HOMESTYLE HOAGIE, SLOPPY JOE
- Calories In MARINATED MUSHROOMS IN VINEGAR
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
